Come out this Saturday for a one-of-a-kind fitness experience. Beginning at 8:00 am you can join the owners of CrossFit Gamma, Meredith and Ty Rost, at ChocolateTown Square. The class is appropriate for all fitness levels. It’s fun, simple, and done without weights!
The class consists of a warm-up, stretching, skill instruction, and a cardio workout. CrossFit is a core strength and conditioning program that features elements of track & field, gymnastics, weightlifting, and strongman, which are all combined in short, intense, daily workouts to maximize results for any individual.
CrossFit teaches functional movement patterns, or, movements found in real life; pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. All these elements are scaled and designed to meet any person’s abilities and comfort level.
Get your Saturday started with a great workout before heading over to Farmers Market on Chocolate. We hope to see you there!
Can’t make it on Saturday? You can attend three free trial classes in a two-week period at CrossFit Gamma, conveniently located in Hershey behind the Tanger Outlets. To sign up for the trial, email Meredith at firstname.lastname@example.org.