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Arm Balancing and Inversions Workshop with Brittany
February 17, 2019 @ 1:00 pm - 3:30 pm
Arm balances and Inversions are some of the most fun, exciting, and challenging poses of the yoga practice. Have you always wanted to learn how to get into some of these more courageous yoga poses? Then this two and a half hour Arm Balancing Workshop is for you!
We will start by exploring the foundations of building strength and integrity in the body to support these poses. Then we will review the steps of moving into and out of some of the most popular arm balances and inversions including: headstands, crow pose variations, mountain climbers, 8-angle pose and handstands.
Let go of any expectations and join Brittany in this playful yet challenging exploration. You might be surprised at what you are capable of. All levels welcome – no prerequisites to attend!
Cost is $15 to members and $30 to non-members