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Introduction to Mindfulness
September 15, 2019 @ 4:00 pm - 5:00 pm
Join us for this orientation to the 8 week Mindfulness Based Stress Reduction course that begins the following Sunday. This is a chance to learn more about mindfulness, meet others interested in the practice of mindfulness and consider if the 8 week class is right for you. You’re welcome to join us for the orientation without joining the 8 week class.